SweatNET members also receive $10 off their first box at PLN! CAVA Photo from DC EaterĬAVA just opened a new location in Park Rd Shopping Center which I’m SUPER excited about! They also have a location in the University Area as well as Birkdale. My go to - the PB&J smoothie with my SFH vanilla protein and sub PB Fit for Peanut Butter (lower fat for optimal post workout recovery). You can walk in, grab a meal or shake to go, or you can pre-order and pick up your meals for the week! The best part? Motivational messages on your smoothies to get you through the day.
PLN is great because they actually have the macro breakdown on both their meals and their shakes. Luckily, I’m here to share with you several places where you can go out for breakfast, lunch or dinner, without sacrificing your goals. After I got my macros calculated from a reputable source (aka Finley), I downloaded the MyFitnessPal app so that I could input my macro goals and keep track of my meals and their macronutrient breakdown each day.Įating at home is relatively easy, especially if you invest in a food scale, however it can be a lot more difficult to calculate your macros when you you are eating out. If you are interested in counting macros, I highly suggest reaching out to one of our SweatNET Ambassadors, Finley Funsten (Sports Nutritionist) or Matt Dengler (Registered Dietician) whom we recently did a podcast with discussing nutrition – HIGHLY suggest taking a listen. For those of you who don’t know what “counting macros” means, refer to this article.
Not that there’s anything wrong with gummy bears, but I needed to be better about what food sources I was putting into my body for better performance in my workouts. I’ve recently switched over from a paleo diet to counting macros, simply because I was getting bored of my diet and needed something new so I would stop stuffing my face with gummy bears every night.
0 kommentar(er)
